Simon Cox 1:16:01 row
15,065m
Meters
1:16:01.0
Time
2:31.3
Pace
811
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 24, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:01.0 | 15,065m | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,982m | 2:31.3 | 101 | 647 | 30 |
| 40:00.0 | 1,955m | 2:33.4 | 97 | 633 | 30 |
| 50:00.0 | 1,955m | 2:33.4 | 97 | 633 | 30 |
| 1:00:00.0 | 1,941m | 2:34.5 | 95 | 626 | 30 |
| 1:10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 30 |
| 1:16:01.0 | 1,199m | 2:30.5 | 103 | 653 | 29 |