Simon Cox 1:16:30 row
15,062m
Meters
1:16:30.0
Time
2:32.3
Pace
810
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
July 25, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:30.0 | 15,062m | 2:32.3 | 99 | 640 | 29 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 28 |
| 20:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 30:00.0 | 1,966m | 2:32.5 | 99 | 639 | 30 |
| 40:00.0 | 1,946m | 2:34.1 | 96 | 628 | 30 |
| 50:00.0 | 1,944m | 2:34.3 | 95 | 627 | 30 |
| 1:00:00.0 | 1,950m | 2:33.8 | 96 | 630 | 30 |
| 1:10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 30 |
| 1:16:30.0 | 1,296m | 2:30.4 | 103 | 653 | 29 |