Simon Cox 1:14:45 row
15,069m
Meters
1:14:45.4
Time
2:28.8
Pace
822
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 26, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:45.4 | 15,069m | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 30:00.0 | 2,009m | 2:29.3 | 105 | 661 | 30 |
| 40:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 50:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 1:00:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 |
| 1:10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 |
| 1:14:45.4 | 970m | 2:27.1 | 110 | 678 | 30 |