Simon Cox 1:14:16 row
15,072m
Meters
1:14:16.3
Time
2:27.8
Pace
827
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 27, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:16.3 | 15,072m | 2:27.8 | 108 | 672 | 29 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 28 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 30 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 50:00.0 | 2,004m | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 2,006m | 2:29.5 | 105 | 660 | 30 |
| 1:10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 |
| 1:14:16.3 | 883m | 2:25.1 | 114 | 694 | 30 |