Simon Cox 1:12:45 row
15,069m
Meters
1:12:45.9
Time
2:24.8
Pace
837
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 31, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:45.9 | 15,069m | 2:24.8 | 115 | 696 | 29 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 29 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 30 |
| 40:00.0 | 2,051m | 2:26.2 | 112 | 684 | 30 |
| 50:00.0 | 2,047m | 2:26.5 | 111 | 682 | 30 |
| 1:00:00.0 | 2,050m | 2:26.3 | 112 | 684 | 30 |
| 1:10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 30 |
| 1:12:45.9 | 576m | 2:24.0 | 117 | 703 | 29 |