Simon Cox 1:13:40 row
15,075m
Meters
1:13:40.7
Time
2:26.6
Pace
833
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
August 02, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:40.7 | 15,075m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 27 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 28 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 29 |
| 40:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 |
| 50:00.0 | 2,011m | 2:29.1 | 105 | 662 | 29 |
| 1:00:00.0 | 2,000m | 2:30.0 | 104 | 656 | 29 |
| 1:10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 29 |
| 1:13:40.7 | 746m | 2:27.9 | 108 | 672 | 29 |