Simon Cox 1:13:28 row
15,077m
Meters
1:13:28.0
Time
2:26.1
Pace
833
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
August 04, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:28.0 | 15,077m | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 26 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 29 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 29 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 29 |
| 50:00.0 | 2,011m | 2:29.1 | 105 | 662 | 29 |
| 1:00:00.0 | 2,022m | 2:28.3 | 107 | 668 | 29 |
| 1:10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 30 |
| 1:13:28.0 | 727m | 2:23.0 | 120 | 711 | 29 |