Simon Cox 1:14:03 row
15,068m
Meters
1:14:03.2
Time
2:27.4
Pace
826
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
August 05, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:03.2 | 15,068m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 27 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 28 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 28 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 29 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 29 |
| 1:10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 29 |
| 1:14:03.2 | 830m | 2:26.5 | 111 | 683 | 29 |