Simon Cox 1:12:47 row
15,073m
Meters
1:12:47.5
Time
2:24.8
Pace
838
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
August 06, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:47.5 | 15,073m | 2:24.8 | 115 | 696 | 28 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 26 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 28 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 29 |
| 40:00.0 | 2,046m | 2:26.6 | 111 | 682 | 29 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 29 |
| 1:00:00.0 | 2,023m | 2:28.2 | 107 | 669 | 29 |
| 1:10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 |
| 1:12:47.5 | 610m | 2:17.2 | 135 | 765 | 30 |