Simon Cox 1:15:12 row
15,070m
Meters
1:15:12.2
Time
2:29.7
Pace
819
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 19, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:12.2 | 15,070m | 2:29.7 | 104 | 658 | 26 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 24 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 27 |
| 40:00.0 | 1,987m | 2:30.9 | 102 | 649 | 28 |
| 50:00.0 | 1,974m | 2:31.9 | 100 | 643 | 28 |
| 1:00:00.0 | 1,947m | 2:34.0 | 96 | 629 | 29 |
| 1:10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 29 |
| 1:15:12.2 | 1,017m | 2:33.4 | 97 | 633 | 22 |