Simon Cox 1:14:05 row
15,071m
Meters
1:14:05.2
Time
2:27.4
Pace
829
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 20, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:05.2 | 15,071m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 28 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 28 |
| 50:00.0 | 2,010m | 2:29.2 | 105 | 662 | 28 |
| 1:00:00.0 | 2,004m | 2:29.7 | 104 | 659 | 29 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 29 |
| 1:14:05.2 | 824m | 2:28.7 | 106 | 665 | 28 |