Simon Cox 1:14:02 row
15,072m
Meters
1:14:02.6
Time
2:27.3
Pace
829
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 21, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:02.6 | 15,072m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 25 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 27 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 28 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 28 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 28 |
| 1:00:00.0 | 2,014m | 2:28.9 | 106 | 664 | 28 |
| 1:10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 29 |
| 1:14:02.6 | 819m | 2:28.1 | 108 | 670 | 28 |