Simon Cox 1:13:40 row
15,075m
Meters
1:13:40.4
Time
2:26.6
Pace
831
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
August 24, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:40.4 | 15,075m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 27 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 29 |
| 40:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 29 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 29 |
| 1:10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 29 |
| 1:13:40.4 | 757m | 2:25.5 | 113 | 690 | 29 |