Simon Cox 1:11:34 row
15,075m
Meters
1:11:34.7
Time
2:22.4
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
August 27, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:34.7 | 15,075m | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 29 |
| 40:00.0 | 2,088m | 2:23.6 | 118 | 706 | 29 |
| 50:00.0 | 2,080m | 2:24.2 | 117 | 701 | 29 |
| 1:00:00.0 | 2,084m | 2:23.9 | 117 | 703 | 29 |
| 1:10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 29 |
| 1:11:34.7 | 342m | 2:18.4 | 132 | 753 | 29 |