Simon Cox 1:11:58 row
15,075m
Meters
1:11:58.6
Time
2:23.2
Pace
845
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
August 28, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:58.6 | 15,075m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 26 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 28 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 29 |
| 40:00.0 | 2,069m | 2:24.9 | 115 | 695 | 29 |
| 50:00.0 | 2,060m | 2:25.6 | 113 | 690 | 29 |
| 1:00:00.0 | 2,075m | 2:24.5 | 116 | 698 | 29 |
| 1:10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 30 |
| 1:11:58.6 | 417m | 2:22.2 | 122 | 718 | 28 |