Simon Cox 1:15:04 row
15,074m
Meters
1:15:04.5
Time
2:29.4
Pace
819
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 30, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:04.5 | 15,074m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 27 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 29 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 29 |
| 40:00.0 | 1,991m | 2:30.6 | 102 | 652 | 29 |
| 50:00.0 | 1,967m | 2:32.5 | 99 | 639 | 29 |
| 1:00:00.0 | 1,977m | 2:31.7 | 100 | 644 | 29 |
| 1:10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 29 |
| 1:15:04.5 | 1,016m | 2:29.8 | 104 | 657 | 14 |