Simon Cox 1:13:13 row
15,077m
Meters
1:13:13.2
Time
2:25.6
Pace
836
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
August 31, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:13.2 | 15,077m | 2:25.6 | 113 | 689 | 28 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 29 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 29 |
| 50:00.0 | 2,029m | 2:27.8 | 108 | 672 | 29 |
| 1:00:00.0 | 2,030m | 2:27.7 | 108 | 673 | 29 |
| 1:10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 29 |
| 1:13:13.2 | 686m | 2:20.8 | 125 | 731 | 29 |