Simon Cox 1:12:48 row
15,081m
Meters
1:12:48.2
Time
2:24.8
Pace
838
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 04, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:48.2 | 15,081m | 2:24.8 | 115 | 696 | 28 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 26 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 28 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 29 |
| 40:00.0 | 2,065m | 2:25.2 | 114 | 692 | 29 |
| 50:00.0 | 2,049m | 2:26.4 | 112 | 683 | 29 |
| 1:00:00.0 | 2,035m | 2:27.4 | 109 | 675 | 29 |
| 1:10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 30 |
| 1:12:48.2 | 581m | 2:24.7 | 115 | 697 | 29 |