Simon Cox 1:13:44 row
15,079m
Meters
1:13:44.8
Time
2:26.7
Pace
832
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 05, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:44.8 | 15,079m | 2:26.7 | 111 | 681 | 28 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 29 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 29 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 29 |
| 1:00:00.0 | 2,011m | 2:29.1 | 105 | 662 | 29 |
| 1:10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 |
| 1:13:44.8 | 800m | 2:20.5 | 126 | 734 | 29 |