Simon Cox 1:14:07 row
15,079m
Meters
1:14:07.8
Time
2:27.4
Pace
828
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 06, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:07.8 | 15,079m | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 28 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 28 |
| 40:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 30 |
| 1:00:00.0 | 2,015m | 2:28.8 | 106 | 664 | 30 |
| 1:10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 30 |
| 1:14:07.8 | 849m | 2:25.9 | 113 | 687 | 30 |