Simon Cox 1:14:21 row
15,086m
Meters
1:14:21.7
Time
2:27.8
Pace
827
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 08, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:21.7 | 15,086m | 2:27.8 | 108 | 672 | 29 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 27 |
| 20:00.0 | 2,106m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 29 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 50:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 |
| 1:00:00.0 | 1,960m | 2:33.0 | 98 | 635 | 30 |
| 1:10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 30 |
| 1:14:21.7 | 871m | 2:30.2 | 103 | 655 | 30 |