Simon Cox 1:14:57 row
15,086m
Meters
1:14:57.7
Time
2:29.0
Pace
823
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 09, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.7 | 15,086m | 2:29.0 | 106 | 663 | 29 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 |
| 40:00.0 | 1,983m | 2:31.2 | 101 | 647 | 30 |
| 50:00.0 | 1,974m | 2:31.9 | 100 | 643 | 30 |
| 1:00:00.0 | 1,988m | 2:30.9 | 102 | 650 | 30 |
| 1:10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 29 |
| 1:14:57.7 | 1,014m | 2:26.7 | 111 | 680 | 30 |