Simon Cox 1:14:17 row
15,088m
Meters
1:14:17.8
Time
2:27.7
Pace
827
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 10, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:17.8 | 15,088m | 2:27.7 | 109 | 673 | 29 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 2,016m | 2:28.8 | 106 | 665 | 30 |
| 50:00.0 | 1,985m | 2:31.1 | 101 | 648 | 30 |
| 1:00:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 |
| 1:10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 30 |
| 1:14:17.8 | 874m | 2:27.4 | 109 | 675 | 30 |