Simon Cox 1:14:07 row
15,087m
Meters
1:14:07.1
Time
2:27.3
Pace
829
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 11, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:07.1 | 15,087m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 28 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 30 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 |
| 1:00:00.0 | 1,996m | 2:30.3 | 103 | 654 | 30 |
| 1:10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 |
| 1:14:07.1 | 843m | 2:26.5 | 111 | 682 | 30 |