Simon Cox 1:14:57 row
15,092m
Meters
1:14:57.4
Time
2:28.9
Pace
822
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 12, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.4 | 15,092m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 30 |
| 30:00.0 | 2,012m | 2:29.1 | 106 | 663 | 30 |
| 40:00.0 | 1,993m | 2:30.5 | 103 | 653 | 30 |
| 50:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 |
| 1:00:00.0 | 1,987m | 2:30.9 | 102 | 649 | 30 |
| 1:10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 30 |
| 1:14:57.4 | 1,022m | 2:25.4 | 114 | 691 | 30 |