Simon Cox 1:14:45 row
15,095m
Meters
1:14:45.6
Time
2:28.5
Pace
825
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 13, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:45.6 | 15,095m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 30 |
| 40:00.0 | 2,001m | 2:29.9 | 104 | 657 | 30 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 30 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 30 |
| 1:10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 30 |
| 1:14:45.6 | 983m | 2:25.2 | 114 | 692 | 30 |