Simon Cox 1:15:07 row
15,085m
Meters
1:15:07.1
Time
2:29.3
Pace
821
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.1 | 15,085m | 2:29.3 | 105 | 661 | 28 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 28 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 29 |
| 40:00.0 | 1,991m | 2:30.6 | 102 | 652 | 29 |
| 50:00.0 | 1,974m | 2:31.9 | 100 | 643 | 30 |
| 1:00:00.0 | 1,990m | 2:30.7 | 102 | 651 | 30 |
| 1:10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 30 |
| 1:15:07.1 | 1,050m | 2:26.2 | 112 | 685 | 19 |