Simon Cox 1:13:30 row
15,091m
Meters
1:13:30.9
Time
2:26.1
Pace
833
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 16, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:30.9 | 15,091m | 2:26.1 | 112 | 685 | 29 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 26 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 29 |
| 40:00.0 | 2,010m | 2:29.2 | 105 | 662 | 30 |
| 50:00.0 | 2,029m | 2:27.8 | 108 | 672 | 30 |
| 1:00:00.0 | 2,014m | 2:28.9 | 106 | 664 | 30 |
| 1:10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 30 |
| 1:13:30.9 | 778m | 2:15.5 | 141 | 783 | 30 |