Simon Cox 1:12:24 row
15,090m
Meters
1:12:24.6
Time
2:23.9
Pace
843
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 19, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:24.6 | 15,090m | 2:23.9 | 117 | 703 | 29 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 29 |
| 40:00.0 | 2,066m | 2:25.2 | 114 | 693 | 29 |
| 50:00.0 | 2,057m | 2:25.8 | 113 | 688 | 30 |
| 1:00:00.0 | 2,054m | 2:26.0 | 112 | 686 | 30 |
| 1:10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 30 |
| 1:12:24.6 | 504m | 2:23.4 | 119 | 708 | 30 |