Simon Cox 1:12:34 row
15,095m
Meters
1:12:34.8
Time
2:24.2
Pace
843
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 22, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:34.8 | 15,095m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 27 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 29 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 29 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 30 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 29 |
| 1:00:00.0 | 2,060m | 2:25.6 | 113 | 690 | 30 |
| 1:10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 30 |
| 1:12:34.8 | 575m | 2:14.6 | 143 | 793 | 30 |