Simon Cox 1:11:59 row
15,086m
Meters
1:11:59.3
Time
2:23.1
Pace
845
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
September 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:59.3 | 15,086m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 27 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 28 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 40:00.0 | 2,062m | 2:25.4 | 114 | 691 | 30 |
| 50:00.0 | 2,077m | 2:24.4 | 116 | 699 | 30 |
| 1:00:00.0 | 2,080m | 2:24.2 | 117 | 701 | 30 |
| 1:10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 30 |
| 1:11:59.3 | 425m | 2:20.3 | 127 | 735 | 30 |