Simon Cox 1:13:51 row
15,093m
Meters
1:13:51.5
Time
2:26.8
Pace
831
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
September 28, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:51.5 | 15,093m | 2:26.8 | 111 | 680 | 30 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 28 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 30 |
| 40:00.0 | 2,027m | 2:28.0 | 108 | 671 | 31 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 31 |
| 1:00:00.0 | 2,007m | 2:29.4 | 105 | 660 | 31 |
| 1:10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 31 |
| 1:13:51.5 | 799m | 2:24.8 | 115 | 696 | 31 |