Simon Cox 1:11:59 row
15,110m
Meters
1:11:59.6
Time
2:22.9
Pace
847
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 02, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:59.6 | 15,110m | 2:22.9 | 120 | 712 | 29 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 27 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 30 |
| 40:00.0 | 2,086m | 2:23.8 | 118 | 704 | 30 |
| 50:00.0 | 2,081m | 2:24.1 | 117 | 702 | 30 |
| 1:00:00.0 | 2,065m | 2:25.2 | 114 | 692 | 30 |
| 1:10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 30 |
| 1:11:59.6 | 419m | 2:22.7 | 120 | 714 | 29 |