Simon Cox 1:13:19 row
15,105m
Meters
1:13:19.1
Time
2:25.6
Pace
835
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 03, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:19.1 | 15,105m | 2:25.6 | 113 | 690 | 29 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 28 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 30 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 |
| 50:00.0 | 2,037m | 2:27.2 | 110 | 677 | 30 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 30 |
| 1:10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 |
| 1:13:19.1 | 692m | 2:23.8 | 118 | 704 | 30 |