Simon Cox 1:14:05 row
15,116m
Meters
1:14:05.0
Time
2:27.0
Pace
831
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 04, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:05.0 | 15,116m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 29 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 29 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 30 |
| 1:00:00.0 | 2,011m | 2:29.1 | 105 | 662 | 30 |
| 1:10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 30 |
| 1:14:05.0 | 837m | 2:26.3 | 112 | 684 | 29 |