Simon Cox 1:13:24 row
15,110m
Meters
1:13:24.6
Time
2:25.7
Pace
837
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 05, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:24.6 | 15,110m | 2:25.7 | 113 | 689 | 29 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 29 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 29 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 29 |
| 50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 30 |
| 1:00:00.0 | 2,039m | 2:27.1 | 110 | 678 | 30 |
| 1:10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 30 |
| 1:13:24.6 | 708m | 2:24.4 | 116 | 699 | 30 |