Simon Cox 1:13:05 row
15,115m
Meters
1:13:05.4
Time
2:25.0
Pace
839
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 10, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:05.4 | 15,115m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 27 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 30 |
| 40:00.0 | 2,064m | 2:25.3 | 114 | 692 | 30 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 |
| 1:10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 |
| 1:13:05.4 | 637m | 2:25.5 | 114 | 690 | 30 |