Simon Cox 1:13:34 row
15,120m
Meters
1:13:34.3
Time
2:25.9
Pace
837
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
October 11, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:34.3 | 15,120m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 29 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 31 |
| 40:00.0 | 2,046m | 2:26.6 | 111 | 682 | 31 |
| 50:00.0 | 2,034m | 2:27.4 | 109 | 675 | 31 |
| 1:00:00.0 | 2,020m | 2:28.5 | 107 | 667 | 31 |
| 1:10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 31 |
| 1:13:34.3 | 732m | 2:26.3 | 112 | 684 | 30 |