Simon Cox 1:14:08 row
15,115m
Meters
1:14:08.1
Time
2:27.1
Pace
829
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 12, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:08.1 | 15,115m | 2:27.1 | 110 | 678 | 29 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 27 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 30 |
| 40:00.0 | 2,020m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 30 |
| 1:10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:14:08.1 | 844m | 2:26.9 | 110 | 679 | 30 |