Simon Cox 1:13:15 row
15,116m
Meters
1:13:15.1
Time
2:25.3
Pace
839
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
October 13, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:15.1 | 15,116m | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 28 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 31 |
| 40:00.0 | 2,053m | 2:26.1 | 112 | 686 | 31 |
| 50:00.0 | 2,042m | 2:26.9 | 110 | 679 | 31 |
| 1:00:00.0 | 2,041m | 2:26.9 | 110 | 679 | 31 |
| 1:10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 31 |
| 1:13:15.1 | 687m | 2:21.9 | 122 | 720 | 30 |