Simon Cox 1:13:07 row
15,122m
Meters
1:13:07.9
Time
2:25.0
Pace
839
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
October 16, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:07.9 | 15,122m | 2:25.0 | 115 | 694 | 30 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 28 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 31 |
| 40:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 31 |
| 1:00:00.0 | 2,031m | 2:27.7 | 109 | 673 | 31 |
| 1:10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 31 |
| 1:13:07.9 | 646m | 2:25.4 | 114 | 691 | 31 |