Simon Cox 1:11:17 row
15,117m
Meters
1:11:17.7
Time
2:21.4
Pace
854
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
October 17, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:17.7 | 15,117m | 2:21.4 | 124 | 725 | 30 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 28 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 30 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 31 |
| 40:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 |
| 50:00.0 | 2,108m | 2:22.3 | 121 | 717 | 31 |
| 1:00:00.0 | 2,094m | 2:23.2 | 119 | 709 | 31 |
| 1:10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 |
| 1:11:17.7 | 287m | 2:15.3 | 141 | 785 | 30 |