Simon Cox 1:13:31 row
15,114m
Meters
1:13:31.2
Time
2:25.9
Pace
835
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 18, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:31.2 | 15,114m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 28 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 30 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 31 |
| 40:00.0 | 2,041m | 2:26.9 | 110 | 679 | 31 |
| 50:00.0 | 2,034m | 2:27.4 | 109 | 675 | 31 |
| 1:00:00.0 | 2,016m | 2:28.8 | 106 | 665 | 31 |
| 1:10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 31 |
| 1:13:31.2 | 719m | 2:26.8 | 110 | 680 | 30 |