Simon Cox 1:14:07 row
15,116m
Meters
1:14:07.2
Time
2:27.1
Pace
831
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 19, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:07.2 | 15,116m | 2:27.1 | 110 | 678 | 29 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 27 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 29 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 30 |
| 40:00.0 | 2,018m | 2:28.6 | 107 | 666 | 30 |
| 50:00.0 | 2,004m | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 1,984m | 2:31.2 | 101 | 648 | 31 |
| 1:10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 |
| 1:14:07.2 | 840m | 2:27.1 | 110 | 678 | 30 |