Simon Cox 1:14:27 row
15,123m
Meters
1:14:27.6
Time
2:27.7
Pace
830
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 21, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:27.6 | 15,123m | 2:27.7 | 109 | 673 | 30 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 28 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 30 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 31 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 31 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 31 |
| 1:00:00.0 | 1,981m | 2:31.4 | 101 | 646 | 31 |
| 1:10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 31 |
| 1:14:27.6 | 908m | 2:27.3 | 109 | 676 | 31 |