Simon Cox 1:13:59 row
15,117m
Meters
1:13:59.1
Time
2:26.8
Pace
833
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 22, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:59.1 | 15,117m | 2:26.8 | 111 | 680 | 30 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 30 |
| 40:00.0 | 2,033m | 2:27.5 | 109 | 674 | 30 |
| 50:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 31 |
| 1:13:59.1 | 818m | 2:26.1 | 112 | 685 | 31 |