Simon Cox 1:12:15 row
15,123m
Meters
1:12:15.3
Time
2:23.3
Pace
847
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
October 28, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:15.3 | 15,123m | 2:23.3 | 119 | 709 | 30 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 30 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 31 |
| 40:00.0 | 2,079m | 2:24.3 | 116 | 700 | 32 |
| 50:00.0 | 2,079m | 2:24.3 | 116 | 700 | 31 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 32 |
| 1:10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 31 |
| 1:12:15.3 | 499m | 2:15.5 | 140 | 783 | 31 |