Simon Cox 1:12:18 row
15,119m
Meters
1:12:18.3
Time
2:23.4
Pace
845
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
October 29, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:18.3 | 15,119m | 2:23.4 | 119 | 707 | 30 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 31 |
| 40:00.0 | 2,070m | 2:24.9 | 115 | 695 | 31 |
| 50:00.0 | 2,089m | 2:23.6 | 118 | 706 | 31 |
| 1:00:00.0 | 2,078m | 2:24.3 | 116 | 700 | 31 |
| 1:10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 32 |
| 1:12:18.3 | 475m | 2:25.5 | 113 | 690 | 30 |