Simon Cox 1:13:39 row
15,120m
Meters
1:13:39.6
Time
2:26.1
Pace
833
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 30, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:39.6 | 15,120m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 29 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 30 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 31 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 31 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 31 |
| 1:00:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:13:39.6 | 764m | 2:23.7 | 118 | 705 | 31 |