Simon Cox 1:13:23 row
15,118m
Meters
1:13:23.1
Time
2:25.6
Pace
838
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
October 31, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:23.1 | 15,118m | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 30 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 31 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 31 |
| 50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 31 |
| 1:00:00.0 | 2,030m | 2:27.7 | 108 | 673 | 31 |
| 1:10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 31 |
| 1:13:23.1 | 729m | 2:19.3 | 129 | 745 | 31 |